Nikolas Voth: Die Engelsspirale: Eine Aufwärtsspirale zum Glück
In der Psychologie und Philosophie ist der Teufelskreis ein bekanntes Konzept: Ein sich selbst verstärkender Kreislauf negativer Gedanken, Gefühle und Handlungen, der oft zu destruktiven Ergebnisse…
Nikolas Voth: Mindfulness at Work: Conclusion
The Bigger Picture Over the course of this series, we’ve explored how mindfulness can transform the way we work. But mindfulness at work is about more than individual practices. It’s about cultivat…
Nikolas Voth: How to Build a Healthy Inner Monologue: The Two Ways of Honesty
“Talk to yourself like you talk to a good friend.” — What does that really mean? Let me introduce you to two good friends worth talking to. The first is The Friend of Cruelty; the second is The Fri…
Nikolas Voth: Mindfulness at Work 5: Mindset
In the workplace, it’s not just about working on tasks—it’s also about working on ourselves. By cultivating the right mindset, we can turn every challenge into an opportunity and every task into an…
Nikolas Voth: Mindfulness at Work 4: Equipment
Imagine walking into a workspace that makes you smile every day. What if your environment could inspire not just productivity but also your well-being? Every choice you make shapes a space where yo…
Nikolas Voth: Mindfulness at Work 1: Intention
Have you ever ended a workday feeling like the hours flew by, but unsure what you truly accomplished? In a world of constant meetings, deadlines, and notifications, it’s easy to lose sight of purpo…
Raphaela Kell: Für eine respektvolle Diskussionskultur: 14 Prinzipien für einen neuen Dialog
In einer Welt, die zunehmend von Polarisierung, Missverständnissen und hitzigen Debatten geprägt ist, scheint es wichtiger denn je, sich auf eine respektvolle und konstruktive Gesprächskultur zu b…
Mindfulness at Work – Listening
Listening is one of the most transformative skills in the workplace. True listening is a multifaceted skill, and one life-changing aspect I learned from Ben Koh Master Certified Coach (MCC) is the…